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Fitness & Lifestyle
Burn fat, gain muscle, improve your cardiovascular system, reduce stress and boost self confidence by incorporating exercise into your everyday life. Here, you will learn all about proper exercise technique and best health practices.
Diet & Nutrition
Manage your bodyweight, increase your energy, improve your mental health and boost your immune system by adjusting your diet. Here, you will learn everything you need to know about nutrition, natural medicine and supplementation.
Health & Psychology
Discover and harness the power of your own mind so that you may transcend to new levels of greatness. Here, you will learn how to stay motivated, become organized and gain results faster by utilizing the mind to its full capacity.
Knowledge is the second most valuable resource in the Universe, the first being time. Accurate knowledge combined with continuous action is capable of changing any person's life for the better. As a health coach, my aim is to help you become self-dependent by teaching you everything you need to know about physical exercise, proper nutrition, supplementation, and progress tracking. Aside from assisting you through the initial stages of your fitness journey, I will go one step beyond by helping you discover and harness the power of your own mind so that you may achieve greater health and success in all other areas of life.
There Are No Limits
Conventional reality is meant to be challenged. The unfortunate circumstances of life are not meant to be accepted but rather, rejected and transformed into their positive counterparts. You must come to know that the health and physique you desire are not options, but requirements. Never negotiate your terms. Never compromise your goals. Whatever you wish to be, do or to have, you will become, do and receive. But first, you must come to know that “you are the master of your fate and captain of your soul.” What this means is that you have complete control over your life and in order for you to transcend to a higher state of mind, you must be willing to reject all limiting beliefs and pessimistic view points. Learn to accept the fact that your mind and body are as moldable as clay and that you are both the potter at the wheel as well as the work of art. So don’t limit your creativity. Don’t limit your power. Be the greatest you can possibly be!